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Psoriasis – Symptoms, Food choices, and Remedies

Psoriasis – Symptoms, Food choices, and Remedies

Psoriasis affects over 125 million people around the world. But what are the symptoms of psoriasis, and how can they be managed? This serious autoimmune skin condition is characterized by raised, red, and scaly skin patches. It can be caused by the immune system overreacting, causing inflammation and disruption of average skin cell growth and turnover. It can develop anywhere, but the symptoms are usually observed on the scalp, elbows, knees, and lower back.

Symptoms
Usually, the disease causes red, scaly patches on the skin. It can also cause itching, pain, and burning sensations. There are several types of psoriasis, including plaque (the most common form), guttate, inverse, pustular, and erythrodermic psoriasis. Symptoms and treatment options can vary depending on the type and severity of the condition. The common symptoms of this disease are:

  • Raised, reddish patches on the skin, along with a layer of silver-white scales
  • Small bleeding patches when scales are removed
  • Itching, burning, and soreness around the affected area
  • Dry skin that may crack and bleed
  • Swollen and stiff joints
  • Thickening and cracking of the nails

If one observes any such symptoms associated with the condition, they must consult a doctor to get timely treatment for psoriasis. Many people can successfully manage the condition with proper healthcare, lifestyle changes, and treatment options.

Food choices
A balanced food regimen is crucial for improving overall health and wellness, especially when dealing with conditions like psoriasis. Here are certain foods that can help reduce the symptoms of psoriasis or even prevent flare-ups:

Best foods
Whole grains: Grains like bulgur, quinoa, and barley are excellent sources of fiber that help maintain gut health, an essential factor for keeping symptoms in check.

Broccoli and cauliflower: These vegetables are rich in vitamins, minerals, and antioxidants that help boost the immune system and reduce inflammation.

Berries: Strawberries, blueberries, raspberries, cherries, grapes, and other dark fruits contain vitamins and powerful antioxidants that can help improve skin health.

Herbs and spices: Herbs like thyme and cumin are rich in antioxidants and can help reduce inflammation while adding flavor to meals.

Healthy fats: Sources like olive oil, seeds, and nuts provide essential fatty acids and nutrients that can help protect the skin.

Beans: This veggie is a great source of protein and fiber that can help boost the immune system and provide essential nutrients.

Making better food choices is crucial for improving health and managing diseases. Healthy foods help one get all the essential nutrients the body needs to maintain skin health and fight diseases.

Foods to avoid
Although no precise food regimen can cure psoriasis, some foods may trigger flare-ups and worsen the symptoms. Here are some foods one should avoid when managing psoriasis:

Junk food: Processed and fried foods such as chips, cookies, cakes, and other snacks should be avoided when dealing with a skin condition. These foods are usually high in saturated fats and salt, which could worsen inflammation in the body.

Dairy products: Full-fat dairy products contain saturated fats, which may worsen psoriasis symptoms. Try substituting with low-fat dairy alternatives or non-dairy options.

Citrus fruits: Fruits like oranges, lemons, limes, and grapefruit can cause inflammation and aggravate psoriasis flare-ups in those sensitive to citrus fruits.

Red meat: One should avoid red meat like beef, pork, and lamb to reduce psoriasis flare-ups. Leaner cuts of meat, such as chicken or fish, can be great alternatives.

Causes
The cause is believed to be a combination of genetic and environmental factors. The immune system plays an imperative role in the development of the condition, as specific triggers can induce a reaction that leads to a flare-up. The most common triggers for psoriasis include emotional stress, skin injury, cold weather, infections, hormonal changes, and certain supplements. People with psoriasis are likely to have family members with the same condition, suggesting that there may be a genetic link.

The exact mechanism behind its development is not yet fully understood. It is believed that a combination of factors contributes to the risk. This includes an immune response triggered by certain environmental factors, a malfunction in cell growth or production, and changes in skin or inflammation. Although it can be a complex condition to manage, understanding the causes can help one take measures to reduce its severity and improve the overall quality of life.

Home remedies
The option used to treat psoriasis can vary, but some home remedies may help relieve symptoms of psoriasis. A few common home remedies are:

Petroleum jelly or moisturizer: Applying petroleum jelly or thick moisturizers to the affected areas can help reduce itching and seal moisture. One should use a moisturizing cream before bed and wrap the area in a soft cloth to trap moisture.

Baking soda: A paste of baking soda and water can be applied to the skin. One should leave it on for 10 minutes before rinsing it off with cool water. This could soothe the affected areas.

Avocado, coconut, and tea tree oil: One can massage these oils on the affected areas to help soothe the skin after using a carrier oil to dilute the concentration.

Sunlight exposure: One should time in the sun (at least 15 minutes) every day, as this can help the body produce vitamin D that helps reduce inflammation.

Epsom salt bath: Adding 1–2 cups of Epsom salt to a warm bath and soaking for 20 minutes is another remedy for psoriasis. This helps soften the skin and reduce inflammation.

Capsaicin cream: Capsaicin cream can be applied to the affected areas to reduce itching and burning.

Turmeric paste: A paste of turmeric and water, when applied to the affected areas, can relieve irritation. One should leave it on for 15–20 minutes before rinsing it off.

Oatmeal bath: Those with psoriasis can add 1 to 2 cups of ground oatmeal to a warm bath and soak for 15–20 minutes to help relieve itching and dryness.

Yoga and meditation: Relaxation techniques like yoga and meditation can help reduce stress. Extremely high stress can worsen symptoms of psoriasis.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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Warning Signs of High Blood Sugar

High blood sugar levels in the body are the common cause of Type 2 diabetes and Chronic Kidney Disease (CKD). According to the National Kidney Foundation, type 2 diabetes is a leading cause of CKD. Thus the best way to prevent CKD related to type 2 diabetes is by controlling high blood sugar levels. Here are some warning signs and foods that may indicate and contribute to a spike in blood sugar levels. What is blood sugar level? Glucose is an essential energy source for the body and is obtained from different foods. The blood sugar level, also known as blood glucose level, measures how much glucose (sugar) is present in the bloodstream. Upholding healthy blood sugar levels is crucial for overall health and well-being. Various conditions, including diabetes and other illnesses, can cause high or low blood glucose levels. When it comes to blood sugar levels, it is essential to understand how to monitor and manage them to maintain optimal health. Warning signs that increase blood sugar levels Here are some crucial warning signs of diabetes that you should be aware of. If you experience any of these symptoms on a regular basis, it's important to see a doctor and get tested for diabetes. Early diagnosis and treatment are essential for preventing long-term health complications. Frequent urination When you have high blood sugar, the body may try to eliminate the excess sugar by making you urinate more than usual. Frequent urination is a common symptom of high blood sugar and one of the warning signs of diabetes. It's essential to note how often you use the bathroom and discuss it with your healthcare provider if you notice any changes. Other health-related issues that can cause frequent urination include urinary tract infections, bladder cancer, and kidney stones. If you're experiencing frequent urination and other symptoms, it's best to talk to your doctor and get tested for these other conditions.  Slow healing wounds Slowly healing wounds can be an indication of high blood sugar levels. This is because high blood sugar damages the body's ability to produce collagen and elastin, which are responsible for helping the skin heal. When the body cannot produce enough of these proteins, it takes much longer for cuts, bruises, and other wounds to heal. Therefore, if you have a wound that is taking a long time to heal, it could be a sign of high blood sugar levels, and you should seek professional help at the earliest. Feeling dizzy or lightheaded A number of different conditions can cause dizziness or lightheadedness, but when it's related to your blood sugar levels, it's usually due to hypoglycemia. When this happens, the body cannot get enough glucose from the bloodstream, and the brain doesn't have enough energy to function properly, leading to dizziness and lightheadedness. The best way to prevent feeling dizzy or lightheaded due to low blood sugar is to monitor levels closely. If your levels are dropping too low, it's crucial to immediately include some form of carbohydrates, like fruit juice or glucose supplements, in your meals. Eating a snack with complex carbohydrates (like whole grains) can also help stabilize your levels and reduce the symptoms of hypoglycemia. It's also crucial to remember that if you experience extreme dizziness or lightheadedness, you should seek professional help as soon as possible, as it could indicate a more serious condition. Excessive thirst Excessive thirst is one of the signs of high blood sugar levels. When your body doesn't have enough glucose in the bloodstream, it triggers the release of a hormone called vasopressin, which can lead to feeling thirsty. If you are experiencing extreme thirst and haven't been drinking a lot of fluids, checking your blood sugar levels is essential. Blurry vision If you're experiencing a hazed vision, this could be a sign of high blood sugar levels. Blurred vision can occur when the eye's lens becomes swollen due to increased sugar levels. This is because the sugar molecules bind with water and cause the lens to swell. This is a distorted image, making it difficult to see clearly. If you experience blurred vision, monitoring your blood sugar levels and speaking to your doctor as soon as possible are important.  Foods that increase blood sugar levels Keeping track of the foods you eat is one way to help regulate blood sugar levels, as some foods have a more significant impact than others. Here are some of the surprising foods that can spike sugar levels. Processed meats These meats include bacon, hot dogs, salami, sausages, and ham. Although these meats are high in protein, they can also be high in fat and sodium, increasing blood sugar levels. These processed meats are also high in saturated fat, raising cholesterol levels and making you more prone to developing type 2 diabetes. For this reason, limiting the intake of processed meats or avoiding them is essential. Instead, opt for leaner options like chicken or fish. Brown rice Brown rice is a popular healthy food choice, often touted as a healthier alternative to white rice. Despite this reputation, many may be surprised to learn that brown rice can significantly impact blood sugar levels. It is a complex carbohydrate, meaning it takes the body longer to break it down. This slows the digestion process and leads to a more gradual release of glucose into the bloodstream, resulting in a slower, steadier rise in blood sugar levels. To help reduce the impact of brown rice on blood sugar levels, consider pairing it with healthy fats and proteins. Adding nuts, seeds, or lean proteins to your meal will slow digestion and help you avoid an unnecessary spike in blood sugar. Additionally, ensure to control the portion of brown rice so you don't overindulge at once. Whole wheat bread Whole wheat bread is a popular food choice because it is high in fiber and can provide a feeling of fullness. However, many people need to realize that whole wheat bread is also one of the foods that can increase your blood sugar levels. It contains carbohydrates, which are broken down into glucose during digestion. As glucose enters your bloodstream, the body releases insulin, which helps your cells absorb the glucose for energy. When you consume too many carbohydrates quickly, your body releases more insulin than necessary, which can result in a spike in your blood sugar levels.  Fruit juice Fruit juice is often thought of as a healthy alternative to soda and other sugary beverages, but it can have just as much of an impact on your blood sugar levels. This is because many juices are made from concentrated fruit, meaning they have more sugar per serving than their unprocessed counterparts. It's essential to pay attention to the nutritional information on the label when shopping for juices, as many brands add additional sugar to make their drinks sweeter. Additionally, it's best to limit the amount of fruit juice you consume to no more than one cup per day. Dried fruit Dried fruit is often considered a healthy snack, but it can have an adverse impact on your blood sugar levels. While some varieties, like dates and raisins, contain more natural sugars than fresh fruits, dehydration concentrates their sweetness and increases their glycemic index. These are also much higher in calories than their fresh counterparts, making them an easy way to overconsume sugar. When snacking on dried fruit, always check the nutrition label for added sugars, and stick to the suggested serving size of no more than 1/4 cup. Look for unsweetened varieties, and be aware that dried cranberries, bananas, and mangoes tend to have the highest sugar content. Consider combining dried fruits with a source of protein or healthy fat like nuts, seeds, or nut butter to help slow down digestion and the absorption of sugar.

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Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
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What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
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The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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